manoellarayannepereira's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

83.6 kg Lost so far: 8.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

735 kcal

Fat: 18.30g | Prot: 58.29g | Carbs: 81.73g. Breakfast: Kero Coco Água de Coco. Lunch: Cuscuz (Cozido), Contra-filé Grelhado, Feijão Fradinho Cozido. Dinner: Pão Torrado, Plus Vita Pão de Forma Integral. Snacks/Other: Copacol Coração de Frango. more...

2319 kcal

Exercise: Race - 5 minutes, Zumba - 15 minutes, Hiking - 16 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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manoellarayannepereira's Journal, 30 Jul 19

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manoellarayannepereira's Weight History