Weigh In record (no journal entry) for 30 July 2019
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 69.79g | Prot: 29.38g | Carbs: 153.03g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Café, Queijo Coalho, Omelete ou Ovos Mexidos. Lunch: Batata Doce, Farofa, Guacamole com Tomates, Maggi Creme de Galinha. Dinner: Vitamina de Abacate. Snacks/Other: Bolo de Aipim, Suco de Couve com Limão. more...
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steady weight
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zildenemendesfasilva@gmail's Weight History
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