Weigh In record (no journal entry) for 30 July 2019
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64.3 kg
Lost so far: 13.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 43.89g | Prot: 41.91g | Carbs: 114.89g.
Dinner: Ovo Frito sem Gordura, Tomates, Couve Manteiga Crua, Filé de Frango Grelhado, Abobrinha Refogada, Argenzio Manteiga Extra sem Sal. Snacks/Other: Nestlé Passatempo Chocomix , Morangos, Mococa Creme de Leite Leve UHT, Quaker Farelo de Aveia, Mandioca Cozida, Mococa Creme de Leite Leve UHT. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Taisasan's Weight History
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