Weigh In record (no journal entry) for 30 July 2019
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 98.81g | Prot: 54.12g | Carbs: 175.76g.
Lunch: Casino Bio Pain Spécial de Campagne aux Céréales, Salade Verte, Carrefour Mini Blinis , St Môret St Môret, Dia Truite Fumée, Tarama, Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon . Dinner: Auchan Tarte Saumon Poireaux, Nectarines, Salade Verte, Vinaigrette Française, Danone Danette Vanille. Snacks/Other: Côte d'Or Chocolat Noir Fourré Praliné. more...
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Losing 2.1 kg a Week
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