Weigh In record (no journal entry) for 30 July 2019
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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1418 kcal
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Fat: 54.50g | Prot: 68.87g | Carbs: 161.90g.
Breakfast: Queijo Branco, Pão Integral, Banana-Maçã, Melitta Café sem Açúcar . Lunch: Soya Maionese Light , Spoleto Cenoura, Qualitá Palmito Açaí , Lasanha de Frango ou Peru, Cebolas, Filé de Peixe no Forno ou Grelhado. Dinner: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pipoca Branca (em Óleo), Toddy Cookies (6), Melancia. more...
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2251 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Ale Alessandra Matt's Weight History
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