Weigh In record (no journal entry) for 30 July 2019
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91.6 kg
Lost so far: 14.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 50.32g | Prot: 61.54g | Carbs: 38.44g.
Lunch: Bisteca Bovina, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Doce Mel Brócolis Ninja. Dinner: Couve Manteiga Crua, Brócolis, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Nescau Achocolatado em Pó, Leite (Leite Integral). more...
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Losing 0.9 kg a Week
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dannered's Weight History
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