Working in the heat helped me shed tons of water. Starting to see some cuts in this 59 year old body...which is stronger than ever!
|
80.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 62.79g | Prot: 145.48g | Carbs: 133.22g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, RSP Truefit Lean Protein Shake. Lunch: Green Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Goya Lentils, Wild Rice (Cooked) , Italian Salad Dressing , Mixed Salad Greens, Athenos Roasted Garlic Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Great Value Sirloin Tip Steak, PopCorners Popped Corn Chips - Cheesy Jalapeno, Solar Raw Ultimate Kale Chips, Wawa Mixed Fruit (Large). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|