Weigh In record (no journal entry) for 30 July 2019
|
87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 52.84g | Prot: 76.29g | Carbs: 59.03g.
Breakfast: Hannaford Breakfast Links Sausage, Denny's Hash Browns, Scrambled Egg (Whole, Cooked) . Lunch: Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar. Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Frothy Cappuccino Boost . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|