Weigh In record (no journal entry) for 30 July 2019
|
61.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 65.53g | Prot: 70.90g | Carbs: 134.76g.
Breakfast: Nescafé Tradición, Naranjas, Colun Jalea. Lunch: Champiñones Blancos (Fritos), Pechuga de Pollo a la Plancha, Kraft Mayonesa, Kraft Mayonesa, Kraft Queso Philadelphia , Kraft Queso Philadelphia , Lider Choclo en Granos, Frutos Del Maipo Choclo en Granos. Dinner: Arroz Blanco, Aji de Gallina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|