matu11's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

49.2 kg Lost so far: 9.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1228 kcal

Fat: 12.13g | Prot: 25.12g | Carbs: 267.35g. Breakfast: Bizcocho, Mate Amargo. Lunch: Nescafé Cappuccino, Stani Palitos de la Selva. Snacks/Other: Mogul Gomitas Conitos, Naranjas. more...

2438 kcal

Exercise: Desk Work - 6 hours, Skiing (downhill) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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matu11's Journal, 30 Jul 19

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