Weigh In record (no journal entry) for 14 January 2013
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59.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1134 kcal
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Fat: 23.22g | Prot: 53.82g | Carbs: 170.87g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Cherry Tomatoes, Tomato and Basil Soup, Mixed Salad Greens, Pickled Vegetables, Tea with Semi-Skimmed Milk. Dinner: Red Split Lentils, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade), Basmati Rice. Snacks/Other: Chocolate Chip Crisped Rice Bar, Soft Prunes, Honeydew Melons. more...
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Losing 3.2 kg a Week
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