Weigh In record (no journal entry) for 13 January 2013
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1163 kcal
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Fat: 39.02g | Prot: 98.14g | Carbs: 113.51g.
Breakfast: Blueberries (Unsweetened, Frozen), Organic Ground Flaxseed, Vanilla Plant Protein. Lunch: Coconut Milk Unsweetened, Organic Ground Flaxseed, Vanilla Plant Protein, Blueberries (Unsweetened, Frozen). Dinner: Brussels Sprouts, Baked Sweetpotato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Raw Sea Scallops. Snacks/Other: Kale, Almonds, Water. more...
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Gaining 0.0 kg a Week
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MizBluitt's Weight History
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