Weigh In record (no journal entry) for 30 July 2019
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85.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 69.28g | Prot: 291.71g | Carbs: 43.23g.
Breakfast: Vitafor MCT, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado Chocolate. Second Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Swift Carne Moída de Patinho. Afternoon Tea: Vitafor MCT, Growth Supplements Whey Protein Isolado 90%. Dinner: Pif Paf Filé de Tilápia, Chuchu Cozido, O-LIVE Azeite de Oliva Extra Virgem. Supper: Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado Chocolate. more...
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3642 kcal
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Exercise:
Housework - 59 minutes, Cooking - 2 hours, Washing Dishes - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 22 minutes, Showering - 8 minutes, Efeito térmico Proteína - 1 minute. more...
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Losing 4.9 kg a Week
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bernardo$'s Weight History
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