Weigh In record (no journal entry) for 30 July 2019
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101 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 77.62g | Prot: 173.16g | Carbs: 175.20g.
Breakfast: Прот Изолят Qnt, Овсянка Номер 1, Активиа Йогурт, Яйцо Куриное, Малина. Lunch: Жареная Свиная Отбивная, Гречка Отварная, Помидоры. Dinner: JLC Творог, JLC Кефир 2,5%. Snacks/Other: Qnt Прот Дешевый, Яблоко. more...
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Gaining 0.6 kg a Week
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Berlik1988's Weight History
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