Olivierplus's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

728 kcal

Fat: 33.63g | Prot: 20.31g | Carbs: 86.62g. Breakfast: Cookie aux Pépites de Chocolat. Lunch: Tomates, Yoplait Panier de Yoplait, Pain de Mie, Bordeau Chesnel Rillettes de Poulet Roti. Snacks/Other: Beignet aux Pommes. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Jul 19

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Olivierplus's Weight History