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35
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61.1 kg
Lost so far: 6.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.95g | Prot: 112.27g | Carbs: 132.16g.
Breakfast: 好菇道 鴻喜菇, 7-11 雙拼沙拉佐生菜, 全麥麵包, 冰咖啡, 雞胸肉（烘烤）. Lunch: 義美 無糖豆漿, 香蕉. Dinner: 炒韭菜, 豆之味 生豆皮, 豬里肌, 桂格(Quaker) 免浸泡五穀飯. Snacks/Other: 燕麥（即食，加水，濃縮）, 拿鐵咖啡（低脂奶）. more...
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1671 kcal
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Exercise:
肌力運動 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Shiang Chen's Weight History
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