Weigh In record (no journal entry) for 30 July 2019
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58.2 kg
Lost so far: 12.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 126.74g | Prot: 108.10g | Carbs: 74.10g.
Lunch: 烤腰果（加鹽巴）, 高麗菜, 豬大腸, 豆皮, 中華 板豆腐, 希臘優格, 酪梨. Dinner: 烤腰果（加鹽巴）, 雞蛋（整個）, 豬大腸, 豆皮, 中華 板豆腐, A菜, 台畜 培根. Snacks/Other: Costco 奇亞籽. more...
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Losing 3.5 kg a Week
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