Weigh In record (no journal entry) for 30 July 2019
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 44.55g | Prot: 50.99g | Carbs: 211.74g.
Breakfast: Purland Frisches Mett, Kaffee mit Milch, REWE Schweinebraten, Büsch Roggenfilou. Snacks/Other: Eiskugel, Ja! Mini-Brezeln. more...
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Gaining 1.8 kg a Week
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