Weigh In record (no journal entry) for 30 July 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 57.53g | Prot: 63.52g | Carbs: 129.72g.
Breakfast: Alnatura Agaven Dicksaft, Alnatura Couscous. Lunch: Monarc Schokocroissant, Bohlsener Mühle Vollkorn-Croissant. Dinner: Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Gemischter Salat mit Dressing, Pfifferlinge, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Bauernglück Rinderhackfleisch 5% Fett. more...
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Gaining 1.1 kg a Week
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kiloelfe's Weight History
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