Donblast's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019
97.2 kg Lost so far: 10.6 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:
1764 kcal Fat: 65.73g | Prot: 75.64g | Carbs: 175.05g.   Breakfast: Fleury Michon Blanc de Dinde Doré au Four (40g), Banane, Bjorg Lait de Coco Bio, Bjorg Flocons d'avoine Nature Bio, Jardin Bio Huile Vierge de Coco . Lunch: Grimbergen Bière Blonde, Limoncello, Pâturages Tiramisu aux Spéculos , McDonald's Frites (Moyenne), Hamburger Large. Dinner: Viande de Dinde. more...
2459 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.9 kg a Week

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Donblast's Weight History


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