Weigh In record (no journal entry) for 30 July 2019
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.89g | Prot: 91.47g | Carbs: 174.35g.
Breakfast: AH Dikke Rijstwafels Meergranen, Cup-A-Soup Tomaat, Zwagerman Gerookte Kipfilet, Jumbo Cottage Cheese. Dinner: Rode Uien, Knorr Kerrie Saus, Courgette, Kipfilet, Appel, Bloemkoolrijst, Bereide Champignons. Snacks/Other: Zwagerman Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen, Cottage Cheese, Lotus Speculoospasta, Gwoon Tornado's, Cup-A-Soup Tomaten Crème. more...
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1919 kcal
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Exercise:
Sitting - 7 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Roosz010's Weight History
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