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yay..... 😁
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 46.59g | Prot: 85.31g | Carbs: 240.64g.
Breakfast: Quaker Instant Oatmeal. Lunch: Singkong, Sayur Campuran, Putih Telur Matang, Tempe Goreng, Nasi Putih. Dinner: Happytos Tortilla Chips, Rebo Kuaci Original, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Roma Malkist Krim Tiramisu, Teh Manis, Kerupuk Beras, Bakso Ikan, Bakso Ayam, Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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masmaman's Weight History
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