Weigh In record (no journal entry) for 30 July 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 56.81g | Prot: 63.21g | Carbs: 91.76g.
Breakfast: Koffie (Gemalen), AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: Koffie (Gemalen), Olijfolie, Cherrytomaten, Courgette, Gebakken Varkenskarbonade, Jumbo Mini Krieltjes. Dinner: Alpro Soya Soja Melk Ongezoet, Komkommer (met Schil), Cherrytomaten, Bruine Boterham, Gebakken Ei. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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socrates56's Weight History
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