Weigh In record (no journal entry) for 30 July 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 58.59g | Prot: 97.05g | Carbs: 200.24g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Kue Nastar, Ultra Milk Low Fat Source Of Calcium, Telur Dadar, Nasi Putih. Lunch: Ultra Milk Low Fat Source Of Calcium, Kerupuk Makanan Ringan, Sari Roti Roti Sobek Coklat, Indomie Mi Goreng, Kopi (Diseduh dari Bubuk), Gula Pasir, Kerupuk Makanan Ringan, Ultra Milk Low Fat Source Of Calcium, Putih Telur Matang, Bakso Ayam, Telur Rebus. more...
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Gaining 0.1 kg a Week
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Roy Buana's Weight History
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