Weigh In record (no journal entry) for 30 July 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 158.66g | Prot: 187.57g | Carbs: 120.95g.
Lunch: 藜麥, 蝦皮, 香菇, 青江菜, 芭樂, 櫛瓜, 甜椒, 酪梨, 洋蔥, 水煮蛋, 遠洋牌 水煮鮪魚罐頭, 豬里肌, 香菇, 蔥, 懶惰姐 客製迷你豆皮. Dinner: 炸薯條, 拿坡里 炸雞腿, 拿坡里 炸雞腿排. more...
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Losing 3.5 kg a Week
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