Weigh In record (no journal entry) for 30 July 2019
|
66.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 64.30g | Prot: 119.47g | Carbs: 121.41g.
Breakfast: ISO Whey Protein 乳清蛋白 分離乳清蛋白, Hershey's 純可可粉, 義美 無糖黑豆奶, 四方鮮乳 莫札瑞拉起司, 老妹的灶下 低碳無糖生酮麵包原味. Lunch: 櫻花蝦, 得意的一天 五珍寶健康調和油, 絲瓜, 糯米, 豬肉丸, 雞蛋（整個）, 大漢 傳統板豆腐. Dinner: 十全 香油, 萬家香 味醂, 萬家香 昆布和風露, 小黃瓜, 花椰菜, 生豆包, 蘆筍, 玉米筍, 小卷. Snacks/Other: 雀巢 (Nestlé) 藍莓榛果杏仁黑巧克力, 黑糖, 煮花生, 涼粉, 芋圓, 芋頭. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|