Weigh In record (no journal entry) for 30 July 2019
|
64.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 30.44g | Prot: 51.58g | Carbs: 87.10g.
Breakfast: Слайсы, Чай с Медом, Сыр, Помидоры, Вареное Яйцо. Lunch: Овсяное Печенье, Кофе, Окрошка с Курицей. Dinner: Чебурек, Творог 0%, Яблоко Зеленое. Snacks/Other: Чай с Медом. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sladyskib's Weight History
|