Weigh In record (no journal entry) for 30 July 2019
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 10.16g | Prot: 63.19g | Carbs: 31.47g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 鸡蛋, 鸡胸肉. Dinner: 白飯, 雞胸肉. more...
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Losing 2.1 kg a Week
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wintersunshine's Weight History
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