Weigh In record (no journal entry) for 29 July 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.42g | Prot: 78.26g | Carbs: 127.76g.
Breakfast: Mamão Formosa. Lunch: Berinjela Cozida, Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Lacta Bis (30g), Sadia Patê de Frango, Wickbold Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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Alice Marques02's Weight History
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