Weigh In record (no journal entry) for 30 July 2019
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 32.59g | Prot: 121.22g | Carbs: 52.14g.
Breakfast: 水煮蛋, 義美 鮮乳, ON 草莓乳清, 雞胸肉, 綠葉生菜, 生菜. Lunch: Costco 希臘優格, 韓式泡菜, 豬里肉（全塊，瘦肉）, 蘋果. Dinner: 7-11 筊白筍, 中華 超嫩豆腐, 蚵仔湯, 水煮蛋, 統一 AB無糖優酪乳. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|