Weigh In record (no journal entry) for 30 July 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 19.56g | Prot: 25.55g | Carbs: 85.25g.
Breakfast: Tempe Bacem, Tahu Bacem, Soto Daging. Lunch: Kraft Biskuat Energi Coklat. Dinner: Superindo Kerupuk Kemplang Panggang, Teh Manis, Cap Cay Kuah. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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