Weigh In record (no journal entry) for 29 July 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 29.81g | Prot: 51.35g | Carbs: 82.97g.
Breakfast: Turma da Mônica Maçã, Nescafé Café Solúvel Granulado Matinal , Shefa Leite Desnatado, Panco Cream Cracker. Lunch: Rabanetes, Brócolis, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Shefa Leite Desnatado, Panco Bolacha Integral Sublime Cracker, Mexerica. more...
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2480 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Lidy_sjc's Weight History
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