finesnow's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019

71 kg Lost so far: 9.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

1091 kcal

Fat: 32.25g | Prot: 33.79g | Carbs: 113.52g. Lunch: デイリーヤマザキおにぎり(紀州産たたき梅). Dinner: アサヒビールもぎたて　手摘みライチ（チューハイ）, ご飯, サイゼリヤハンバーグステーキ. more...

1963 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 1.4 kg a Week


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finesnow's Weight History