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finesnow
Journal
30 Jul 19
finesnow's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
71 kg
Lost so far:
9.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
1091 kcal
Fat: 32.25g | Prot: 33.79g | Carbs: 113.52g.
Lunch:
デイリーヤマザキ おにぎり(紀州産たたき梅).
Dinner:
アサヒビール もぎたて 手摘みライチ(チューハイ), ご飯, サイゼリヤ ハンバーグステーキ.
more...
1963 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 1.4 kg a Week
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finesnow's Weight History
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