Weigh In record (no journal entry) for 30 July 2019
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 16.47g | Prot: 36.65g | Carbs: 83.19g.
Breakfast: 피코크 반건조 호박군고구마. Lunch: 김치, 밥, 애호박, 참기름, 다진 소고기 (95% 살코기/5% 지방). Dinner: 파리바게트 호밀 샌드위치. more...
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Losing 2.1 kg a Week
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Recondita's Weight History
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