Weigh In record (no journal entry) for 30 July 2019
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3578 kcal
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Fat: 102.92g | Prot: 277.48g | Carbs: 383.25g.
Breakfast: 돼지고기 구이 (살코기만 먹음), 샤니 뉴욕샌드위치 식빵, 바나나. Lunch: 돼지고기 구이 (살코기만 먹음), 샤니 뉴욕샌드위치 식빵, 바나나. Dinner: 어묵, 우동, 양념갈비, 돼지고기 구이 (살코기만 먹음). Snacks/Other: MuscleMeds Carnivor, 파리바게트 후레쉬크림빵, MuscleMeds Carnivor, 샤니 뉴욕샌드위치 식빵, Quaker Simply granola, MuscleMeds Carnivor. more...
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Gaining 2.1 kg a Week
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