Weigh In record (no journal entry) for 30 July 2019
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44.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 93.09g | Prot: 61.30g | Carbs: 51.15g.
Lunch: 굴 소스, 달걀, 밥, 양파, 당근, 익힌 브로콜리 (요리시 지방 추가되지 않음), 단무지, 삼겹살. Snacks/Other: Lindt 엑설런스 다크 99%, 해태 롤리폴리 초코, 제로베이커리 갓스테라 1. more...
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steady weight
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