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體重59.7
BMI 21.9
體脂肪 25.1
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.0
基礎代謝 1285
體內年齡 38
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59.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 20.67g | Prot: 46.24g | Carbs: 192.10g.
Breakfast: 7-11 茶葉蛋, 7-11 蒸地瓜. Lunch: 玉米筍, 馬鈴薯（水煮，加鹽）, 炒花菜, 杏鲍菇, 炒白菜, 皇帝豆, 海帶, 麵腸, 莧菜, 炒香姑, 咖喱薯仔. Snacks/Other: 摩卡咖啡, 小林煎餅 小瓦煎餅. more...
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Losing 3.5 kg a Week
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