moon2349's Journal, 30 Jul 19

Weigh In record (no journal entry) for 30 July 2019

52.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

651 kcal

Fat: 20.52g | Prot: 49.29g | Carbs: 64.12g. Lunch: 계란후라이 (지방없이), 뉴트리라이트 단백질, Green Nut 매일매일 건강채움, 찹쌀밥, 육개장. Dinner: 닭가슴살. more...

1655 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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moon2349's Weight History