Weigh In record (no journal entry) for 29 July 2019
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 59.65g | Prot: 297.50g | Carbs: 62.18g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Vitafor MCT, Batata-Doce (sem Casca, Cozido, Fervido). Second Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Swift Carne Moída de Patinho. Afternoon Tea: Castanhas-do-Pará, Growth Supplements Whey Protein Isolado 90%. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Clara de Ovo, Sadia Filé de Peito, Chuchu Cozido. Supper: Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado Chocolate. more...
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2851 kcal
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Exercise:
Showering - 8 minutes, Washing Dishes - 1 hour, Desk Work - 12 hours, Resting - 4 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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bernardo$'s Weight History
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