Weigh In record (no journal entry) for 29 July 2019
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61.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 40.72g | Prot: 56.80g | Carbs: 38.20g.
Lunch: Quero Feijão Preto, Subway Tomate, Friboi Carne Moída Patinho, Kisabor Trigo para Kibe . Dinner: Subway Tomate, Tirolez Queijo Gorgonzola, Quatá Requeijão, Copra Coco Ralado sem Açúcar , Club Life To Go Ovos Mexidos, Sakura Shoyu Tradicional. Snacks/Other: Fontini Castanha de Caju, Brasil Frutt Amêndoa Defumada, Berry Good Morangos Congelados . more...
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1735 kcal
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Exercise:
Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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bru.fb95's Weight History
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