Weigh In record (no journal entry) for 30 July 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.55g | Prot: 87.20g | Carbs: 133.77g.
Breakfast: 白吐司, 火腿片（瘦肉）, 荷包蛋, 六甲田莊 鮮乳. Lunch: 高麗菜, 維力 炸醬麵, 西瓜. Dinner: MOS 和風醬, 健康廚房 經典凱薩醬, 小黃瓜, Costco 蘿蔓心, 雞胸肉. Snacks/Other: 芒果, 福樂 自然零藍莓優酪, 咖啡（機器沖泡）, 六甲田莊 鮮乳. more...
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Losing 2.8 kg a Week
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