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skysthelimit22
Journal
14 Jan 13
skysthelimit22's Journal, 14 Jan 13
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Weigh In record (no journal entry) for 14 January 2013
82.0 kg
Lost so far:
4.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2013:
367 kcal
Fat: 5.60g | Prot: 21.06g | Carbs: 60.21g.
Breakfast:
Decaffeinated Green Tea with Peach, Blackberries, Oatmeal.
Snacks/Other:
Lowfat Pineapple Greek Yogurt.
more...
2335 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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skysthelimit22's Weight History
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