Weigh In record (no journal entry) for 29 July 2019
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68 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 21.91g | Prot: 44.41g | Carbs: 255.36g.
Breakfast: Plus Vita Bisnaguinha, Café com Açúcar. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Mezzani Capeletti 4 Queijos, Banana Nanica, Mezzani Capeletti 4 Queijos. Snacks/Other: Club Social Original , Powerade Powerade, Marilan Biscoito de Leite. more...
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Losing 0.1 kg a Week
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alcarolsantos's Weight History
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