Weigh In record (no journal entry) for 29 July 2019
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93 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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4117 kcal
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Fat: 85.59g | Prot: 273.41g | Carbs: 542.32g.
Breakfast: Quaker Avena en Hojuelas , Alpina Queso Mozarella, Yema de Huevo, Clara de Huevo. Lunch: Pan, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Aceite Vegetal de Canola, Alpina Queso Mozarella, Latti Leche Semidescremada Deslactosada, Sabro Stevia, Harina de Trigo Integral, Yema de Huevo, Clara de Huevo, Quaker Avena en Hojuelas . Snacks/Other: Pechugas de Pollo (o Cocidas), Arroz Blanco, Pan, Pechugas de Pollo (o Cocidas), Arroz Blanco, Banano, MuscleTech Nitro Tech. more...
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2610 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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danielhlopez20's Weight History
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