Weigh In record (no journal entry) for 29 July 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 25.87g | Prot: 88.20g | Carbs: 178.13g.
Breakfast: Cacao en Polvo Puro, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Pomelo Rosado, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Clara de Huevo, Paladini Jamón Cocido, Star Nutrition Premium Whey Protein, La Campagnola Choclo Cremoso. Dinner: Manzana Verde, CasanCrem CasanCrem Light, Granja del Sol Ensalada Primavera. Snacks/Other: Mandarinas, Almendras, Bagley Galletitas Merengadas. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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