Weigh In record (no journal entry) for 29 July 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 47.23g | Prot: 56.19g | Carbs: 79.38g.
Breakfast: 芭樂, 全家 花生夾心吐司, 乳香世家 全脂牛奶, 7-11 美式咖啡. Lunch: 煮熟的椰菜花（新鮮）, 炒豆芽, 雞胸肉, 7-11 鹽味毛豆, 炒雞蛋（整個）, 紅蘿蔔（冷凍）, 7-11 蒸地瓜, 馬鈴薯（水煮，加鹽）. Dinner: 虱目魚肚, 炒紅蘿蔔, 炒絲瓜. Snacks/Other: 茶葉蛋, 光泉 無糖優格, 光泉 莓果穀物脆片, KIRIN 無糖紅茶. more...
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eileen.ou's Weight History
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