Weigh In record (no journal entry) for 14 January 2013
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65.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1976 kcal
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Fat: 65.33g | Prot: 142.28g | Carbs: 184.74g.
Breakfast: 2% Fat Milk, Egg White , 100% Parmesan Grated Cheese, Fried Egg, Blueberries (Unsweetened, Frozen), Healthy Harvest Whole Wheat Pasta. Lunch: Red Delicious Apples, Cucumber (with Peel), Squirrelly Nut Bread, Mayonnaise Kielecki, Solid White Tuna in Water, Boiled Egg. Dinner: Cos or Romaine Lettuce, Roasted Potato, Shrimp, Syrah Wine, Baked or Broiled Salmon. Snacks/Other: Grapefruit, Tangerines (Mandarin Oranges), Cheese Strings, Laceys Cookies - Milk Chocolate Macadamia Nut. more...
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2881 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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