Weigh In record (no journal entry) for 29 July 2019
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.92g | Prot: 51.82g | Carbs: 117.08g.
Breakfast: La Serenísima Queso Port Salut Light, Zumo de Limón, Jugo de Pomelo Recién Exprimido, Nueces, Almendras. Lunch: Vegetalex Medallones de Espinaca. Dinner: Lucchetti Milanesas de Soja, La Virginia Cappuccino Light, Vauquita Vauquita Light, Hellmann's Mayonesa Light, Queso Fresco. Snacks/Other: Arcor Simple Proteína y Energía. more...
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1706 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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