Weigh In record (no journal entry) for 29 July 2019
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 37.59g | Prot: 40.74g | Carbs: 74.60g.
Breakfast: Qualitá Uva sem Semente, Aviação Manteiga com Sal, Label Rouge Ovo Caipira Orgânico, Café. Lunch: Charuto de Repolho, Quiabo Cozido, Cenouras, Alface de Folha Verde, Tomates. Dinner: Azeite de Oliva Extra-Virgem, São José Ovo Caipira, Sadia Mortadela Defumada. more...
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Losing 0.4 kg a Week
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fermastriani's Weight History
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