Weigh In record (no journal entry) for 29 July 2019
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.64g | Prot: 39.68g | Carbs: 146.57g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Jif Natural Crunchy Peanut Butter, Quaker Old Fashioned Oats, Milk (Nonfat), Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Ghirardelli Triple Chocolate Brownies, Milk (Nonfat), Marketside Turkey & Bacon Club Wrap. Snacks/Other: Goldilocks Baked Caramel Flan, Sweet Cherries. more...
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steady weight
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